Aware Eating is "so much more than losing weight!"
Whether recovering from a diagnosed eating disorder or trouble with emotional eating, it’s extremely important to find resources and help that will guide you to healing.
Anyone who struggles with food knows that it’s not just a physical urge that compels a binge- many other aspects are involved.
Robin Maynard Dobbs has founded Aware Eating™, a process that helps participants deal naturally with food.
Her tagline, It’s so much more than losing weight!, is right on. When we begin taking care of ourselves and our bodies, we naturally feel lighter and freer; when we start to eat consciously, we give ourselves more respect.
Aware Eating™ teaches:
- practical tools to help you listen and trust their body’s signals of hunger and satisfaction
- How to work with “The Rebel” (a natural way to rebalance biochemistry) to overcome resistance and self-sabotage
- Steps to stop a binge once it starts
- Simple keys to trust in your intuition and fill your life with joy
- Nutritional tools to support your body's unique biochemistry
- How to become lighter on all levels - physical, emotional, and spiritual
Personal Coaching
Robin offers personal coaching either through telephone or in person (in the Seattle area). Her guidance and encouragement help clients dig deep beneath their struggle with food to the issues that lie underneath.
Her hopeful and safe atmosphere provide a place where you can heal from the roller coaster of dieting or disordered eating. A free half hour initial consultation is always offered.
Classes and Workshops
In the Seattle area, her one day workshops include:
- Women Who Run with Chocolate: Harnessing the Power of the Rebel to Heal Emotional Eating
- The Energy of Eating
Outside of Seattle, you can take her Aware Eating Online Classes.
For more information about Robin and her services, as well as images of the amazing artwork that she does, please visit: www.awareeating.com
